Really Pregnant prohibited Soaking in warm water?
Hot water and pregnancy is a combination that absolutely must be avoided because of the risk it creates would harm the fetus. But do not be mistaken, warm baths are still considered safe for mother and baby.
Mother can get a variety of goodness thanks to a warm bath, alleviates aches or pain in the legs and arms due to swelling. A warm bath can provide a calming sensation as well, perfect for Mother who is looking to relax.
What should be considered pregnant women to unwind in a bath of warm water safely?
Warm temperatures are lukewarm water conditions ideal for soaking. Although still in need of further research, watch that soak in hot water for 10 minutes can increase body temperature to 38.9 ° C (trigger hyperthermia), which may increase the risk of birth defects or miscarriage. In addition, there are several other hazards as a result of the hot water bath over 10 minutes, among others:
An increased risk of neural tube defects in infants, which is a serious disorder of the brain or spinal cord. This can occur in pregnant women who are exposed to high temperatures in the first 4-6 weeks of pregnancy.
Pregnant women experience dizziness and weakness.
Pregnant women experience a decrease in blood pressure that resulted in a deficiency of oxygen and nutrients to the fetus. These things in the end the risk of increasing the risk of miscarriage.
That's why saunas, hot tubs, steam bath, and soaking in hot water should be avoided during pregnancy. Meanwhile, warm baths are still allowed as long as it is not too long.
Personal Security currently remains Notice Warm Water Bath
The bath is a great way to reduce muscle pain, as well as relaxation during pregnancy. To be safe, follow a few guidelines.
Make sure the water temperature is not more than 36.6 ° C. Check the water temperature with a thermometer. If too hot, let stand a few minutes or add cold water directly to taste.
Be careful when stepping in and out of the bath, not to slip. If possible, ask for help from your partner, mother, or sister to help Mother in and out of the tub.
Make sure the bathroom floor is not slippery, use rubber or plastic carpet special with gripping texture that is not to shift from the floor.
You can add a few spoonfuls of epsom salt and a quarter cup of apple cider vinegar into a bath.
If you like soaking in a foamy water, limit the maximum twice a month because it can lead to irritation of the vagina.
Do not linger in the tub, be sure to soak no more than one hour.
Most mothers are concerned that the current water can soak into the uterus and fetal harm. Mother of quiet just because of things like that will not happen because the baby has been protected in the amniotic sack. So, please enjoy a relaxing moment with a soak in warm water! ca-pub
