Consumption Benefits of Supplements Important to Know
You can consider supplements to support health. Supplements can help ensure you have the requirement for nutrient-body vital nutrients required for the body to function properly.
Remember, supplements are not intended as a substitute for drugs or other medical procedure in treating or preventing a disease. Supplements are also not a substitute for food entirely. You still need to eat a variety of healthy foods to meet your daily needs. That is, the supplement appeared to complement or add to your food intake.
Learn More About Supplements
Supplements may be the products that contain one or more nutrients vitamins, minerals, amino acids, fatty acids, and fiber. In addition, supplements can be natural products such as herbal or natural products non plants, such as those obtained from the animals. No supplements are packaged in the form of tablets, caplets, pills, soft capsules, or liquid.
Currently, many types of supplements on the market. Multivitamin and supplements nonvitamin nonmineral are two types of supplements are consumed by many people.
Multivitamin supplements
Addressed to the designation multivitamin supplement containing three or more vitamins and minerals. Vitamins and minerals, has a dose that can be tolerated, so it can not be bad risk to health when consumed as directed. Typically, the ingredients in multivitamins is vitamin C, B1, B2, B3, B6, H (biotin), B12, B5 (pantothenate), A, E, D3, K1, potassium iodide, copper, zinc, iron, beta-carotene, calcium, magnesium, chromium, and mangan.Suplemen multivitamins do not contain hormones, drugs, and herbal.
Supplements Nonvitamin nonmineral (NVNM)
Included in the supplement category nonvitamin nonmineral (NVNM) are herbs and supplements other nonvitamin. Vitamin supplements, drink herbal tea and green tea drinks not included NVNM category. Same with multivitamin supplements, supplements NVNM usually packed in the form of pills, soft capsules, gels, caplets, or liquid.
Examples NVNM supplements include fish oil, probiotics or prebiotics, ginkgo biloba, green tea pills, ginseng, echinacea, garlic supplements and glucosamine or chondroitin.
benefits of Supplements
Research has shown that some supplements can support general health. According to various studies, some health conditions can be helped with the consumption of supplements on a regular basis, namely:
Fish oil to reduce the cardiovascular risk because it contains omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Chicken essence has the potential to relieve physical fatigue and improve exercise performance, according to the study.
Supplements in the form of soy products to help treat hypercholesterolemia.
Probiotics for various conditions of digestive disorders, such as irritable bowel syndrome, infectious diarrhea and ulcerative colitis.
Ginger to relieve nausea and vomiting in early pregnancy term, pascakemoterapi, and a drunken condition.
The above benefits are being studied further to ensure its effectiveness.
Note About This Before Use Supplements
So you can get the benefits of supplements and does not pose a risk to health in the future, please note the following before you start taking these products:
Avoid taking supplements with the purpose of treating a particular disease, especially if you make the diagnosis yourself. Consult your physician first.
Understand that the effectiveness and safety of supplements is not measured by the term "natural" is listed in the packaging, but on the chemical content in the product, the inner workings of the body, the dose usage and manufacturing process.
Before taking supplements, make sure that you have understood the health benefits for you, the possible health risks, rules of use, and how long you should use it.
You can take supplements to support health. However, make sure you use it wisely and keep your eyes healthy diet and balanced with exercise and adequate rest. ca-pub
