Low calorie food intake Being Here Worth Your Diet
Many people are afraid to eat calorie foods for weight reasons could cause soaring. The problem is each person requires calories to have enough energy to carry out daily activities.
Problems gaining weight due to excessive calorie intake may never happen to anyone. This happens especially when the consumption of foods that contain excessive energy or calories. The growing risk when it is not balanced with physical activity or exercise enough to burn the calories buildup in the body.
Accused calorie food as the culprit of weight gain is certainly not wise. In fact, indiscipline person becomes more of a factor potentially making weight is not controlled. This occurs when the stomach is hungry heavy that lead a person to swallow any food there.
To maintain a healthy weight or lose weight, healthy food makes the stomach full longer reasonably be the main objective. When a person is often hungry, then-calorie foods is not the solution. Precisely for low-calorie but high in protein, high in fiber, and contain healthy fats is recommended for consumption.
Good list calorie foods to Eat
For those who are focusing maintain or lose weight, following a low calorie diet may help.
Asparagus
The first low calorie food diet selection is worthy of asparagus. 125 grams of asparagus, there are only about 27 calories. During this time, the asparagus are used for the detoxification process because it is rich in amino acids that are diuretics. Asparagus is also useful to speed up the metabolism of alcohol and other toxins. This material is also rich in vitamins and minerals, including vitamins A, C, E, and K, B6, folate, iron, copper, and even protein.
Broccoli
Low calorie food ingredient that is good for the other diet is broccoli. This food contains about 31 calories in each 90 grams. Broccoli is rich in fiber, vitamins, and minerals. Moreover, broccoli is rich in antioxidants that have the potential to fight breast cancer and reduce the potential for colon cancer. Sulforafan is a chemical in broccoli responsible for the protective body.
Cabbage
Other low-calorie foods that can be selected to maintain ideal body weight is cabbage. This material contains only 22 calories in every 100 grams. Vitamins, minerals, fiber, and some phytonutrients that play a role in the fight against cancer is a nutrient present in cabbage, too. Cabbage contains glucosinolates to cleanse the toxins in the digestive system. These vegetables also have sulforafan which are anticancer compounds. To fix the cells and block the growth of cancer, anthocyanins in purple cabbage can also be relied upon.
mushroom
Tasty and has many variants are the advantages of this low fat foods. Yes, there are only 15 calories per 75 gram intake of mushrooms. Nearly all mushrooms contain various types of antioxidants that are useful to enhance the body immunity. In addition, mushrooms are also rich in potassium, vitamin B and fiber. Most fungi are also a source of vitamin D, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, phosphorus and selenium.
Spinach
Spinach only contains 7 calories per 225 grams. This low-calorie food ingredients rich in iron, folic acid, and vitamin K. Spinach has antioxidant nutrients as well. In addition, spinach contains phytochemicals lutein is useful to protect the eyes from age-related macular degeneration.
Human remains requires calories to support the activities of the body, such as keeping the heart rate and keep the lungs working within the human respiratory system. Calories and other nutritional intake is also important for the development and growth of the body. However, to maintain weight, the amount of calories consumed must be balanced with calories expended. ca-pub
